Frequently Asked Questions

What can I expect from counselling?
An opportunity to explore thoughts, feelings and behaviours within a safe and confidential environment. A non-judgmental perspective that facilitates client needs and wellbeing. 

 

Sessions
The session duration is 50 minutes.
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How often should I have sessions?
This will depend on your individual needs and goals of therapy, as well as cost affordability. Some clients may benefit from weekly sessions, however I am happy to provide bi-weekly or monthly sessions, depending on the needs and wants of any clients. 
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How Many sessions do I need?
I believe therapy should be client led, and this includes empowering you to review at any point. Some clients may wish to work short term (typically 6-12 weeks), whereas others may benefit from longer-term sessions. This doesn't need to be pre-decided! We can discuss this at any point throughout the therapeutic process. 

 

Fees

Initial call Free
I offer a free 15-minute consultation. Here I'll explain how I work, and ask what your goals or expectations are with therapy. It's a chance for you to see if I'm someone you'd like to work with and if I am suited to working with you.

All sessions £50
In-person counselling appointment - Available in the Romford, Essex.

I also offer some concession for counselling student, please ask in your initial enquiry.

 

Booking and cancellations
Booking is confirmed by payment 48 hours prior to the session time.

Cancellation must be made 48 hours prior to the session. Sessions are still chargeable if cancellation is not made before this time.